How to Get Bigger Breasts Without Surgery

How to Get Bigger Breasts Without Surgery
It is no shame to admit that you want bigger breasts. Although it can be difficult to get larger breasts without surgery, help is on the way. If you want bigger breasts, you can do some chest exercises, try on medical equipment, or even work on making your breasts look bigger, if you want to know how to get larger breasts without surgery.



Do PushUps. Pushups are not only a great exercise for your triceps, they can also strengthen the pectoral muscles that are below the chest. Running too many pushups at the same time can put strain on your arms. So start with only 2 or 3 sets of 10 pushups in a day when you're already physically strong. If pushups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up professional, you can "push yourself" to do more every day. How to do a push-up: [1]
Start with the stomach on the floor and hands directly under the shoulders.
Slowly push your body up into the plank position by pressing it against the floor until your arms stretch as you sit on your toes.

Lower to the floor without your stomach touching the floor and lift up again.
If this proves to be too difficult, start with push-ups while your knees and lower legs stay on the floor. This is still a great workout for your pectoral muscles.
Lift dumbbells. Go to a gym and work with a trusted spotter if you do not already know this process. This is another great exercise that can help strengthen the chest muscles. All you have to do is find some dumbbells that are heavy enough to make a bounce, but not so heavy that they cause a load somewhere between 7 and 12 pounds and blow them up. You can also do this exercise at home without a training bench. That's how it works: [2]
Hold the dumbbells in both hands with your hands resting on your thighs. Your palms should point down.
Lift the dumbbells in the air while keeping your hands straight and keeping your arms slightly bent.
Once the dumbbells are raised above your head, gently lower them to your sides and repeat the process.
You can think of this maneuver as an imitation of the movements of a push-up while you are on your back.
Lift the fly. Lie flat on your back and hold your arms on both sides with light weights in the range of 4-6 kg. The weights should be held sideways so that the top of the weight points towards you and the bottom of you. Just move your arms all the way out, so your body is in the shape of a cross. When your arms reach their maximum span, simply move them inward so they meet right above your chest. Move your arms all the way out, then inward to meet over your chest. [3]
Make 2 sets of 15 fly lifts for your first effort. You can do more if you are satisfied with this step.